A Wellness Retreat for Mind, Body, Soul, and Action
Align & Renew is a two day wellness gathering January 30-31, 2026, focused on mind, body, soul, and action. You will experience guided sessions for awareness and emotional well-being, gentle movement and breathwork, nourishing meals, and restorative rituals that help you reconnect with your personal vision and build a realistic plan you can sustain. You leave with renewed energy, clear direction, and tools you can immediately apply to daily life.
What This Weekend Is Designed to Do
Align & Renew is intentionally structured to meet you where you are and guide you forward with clarity, care, and momentum. This is not about fixing yourself or pushing harder. It is about creating the conditions for alignment to happen naturally. Over two thoughtfully curated days, you will slow down enough to listen, move in ways that restore rather than deplete, and reconnect with what feels true for you right now.
A focused two day wellness gathering designed to create clarity, restoration, and forward momentum through intentional experiences that support real change.
Mental Awareness
Guided sessions help calm mental overload and bring awareness to habitual thought patterns. You will learn simple ways to create space, improve focus, and relate to your thoughts with greater ease and balance.
Physical Renewal
Gentle movement, breathwork, and time in nature support the body without intensity or expectation. Nourishing meals and restorative practices help rebuild energy and encourage a more connected relationship with your body.
Soul Connection
Reflective practices create space to reconnect with intuition, purpose, and inner wisdom. Time away from daily distractions allows deeper listening and a renewed sense of what feels meaningful and true.
Sustainable Action
You will be guided to translate insight into practical steps that fit your real life. The focus is on building rhythms and habits that support long term well-being rather than short lived motivation.
RESERVE YOUR EXPERIENCE
This weekend can be enjoyed one evening at a time or as a full two day journey. Choose the option that fits your season best, then arrive ready to exhale, reconnect, and renew. Friday evening on its own is valued at $95.00. Saturday’s immersive workshop experience is valued at $295.00. When you bundle both days, you receive a $50.00 savings.
Join us for the complete journey and secure your savings now.
TWO NIGHTS LODGING AND FULL RETREAT PROGRAMMING
$290 per guest plus lodging.
Fully immerse with our overnight package including 2-nights lodging, all meals, and the complete two day retreat experience.
Save $100 with the overnight package.
EXPERIENCE THE TWO-DAY FULL RETREAT PROGRAMMING BUNDLE
$340 per guest
Includes Friday night and the full Saturday experience.
Save $50 when both days are purchased together.
SATURDAY ALIGN & RENEW WITH ANGELIQUE MEDOW
$295 per guest
A full day of guided retreat programming, breakout experiences, and wellness focused meals designed to bring clarity, restoration, and forward momentum.
FRIDAY NIGHT ARRIVAL & CONNECTION
$95 per guest
A gentle welcome into the weekend with opening circle, grounding moments, and a shared mindful dinner in the heart of the Village.
Space is limited to preserve an intimate and immersive experience.
MEET OUR KEYNOTE SPEAKER
Angelique Medow founded Will You in 2013 to offer training, travel, and events for well-being. A practitioner of Harvard Medical School Lifestyle and Wellness and a range of healing approaches, including indigenous ceremonies, nature therapy, compassionate inquiry, heart-mind integration, unconscious voicing, and medical intuition, Angelique supports clients worldwide with health, hope, and practical transformation.
Angelique Medow | Will You
Saturday Afternoon | 1:00–5:00 PM
Her work is rooted in lived experience. Before guiding others, Angelique applied these tools to her own life, gaining clarity, strength, and courage. She released harmful patterns tied to relationships, food, work, idealism, and self-sacrifice, and worked through emotional and physical trauma connected to illnesses including recurring shingles, hypothyroidism, malabsorption, fibroids, and cysts.
Angelique’s core teachings center on willingness, honesty, acceptance, and respect for self and all. She offers private sessions in Knoxville, Tennessee, on-site during travel, in nature, and online via Zoom, plus custom wellness travel adventures and nature based products.
Her products include nature Affirmations books, journals and card decks and she may be reached by phone at 1-833-WILL-YOU.
MEET OUR FEATURED SPEAKERS
The weekend features a lineup of experienced wellness practitioners offering both educational talks and optional experiential add-ons. Each speaker brings a unique modality focused on grounding, healing, and restoring balance, giving guests opportunities to learn, explore, and deepen their personal wellbeing journey. Together, these offerings create a layered retreat experience that blends insight with embodied practice.
Shahanna Green | Honey and Moonstone
Friday Opening Night Presentation | 4:00–5:00 PM
Shahanna Green, founder of Honey and Moonstone, will lead a Friday evening presentation exploring the ritual and wellness benefits of herbal teas and honey as tools for grounding and connection. Drawing on nature-rooted traditions, her talk invites guests into a slower, more intentional relationship with nourishment and sensory experience.
In addition to her presentation, Shahanna will offer optional Reiki sessions as an add-on for guests seeking personalized energetic support during the weekend.
Nemesia Sorcar | Evolutionary Acupuncture
Saturday Morning Presentation | 9:00–9:45 AM
Nemesia Sorcar is a licensed acupuncturist and the founder of Evolutionary Acupuncture, a wellness practice rooted in Classical Chinese Medicine and focused on restoring balance, vitality, and overall wellbeing. During her Saturday morning presentation from 9:00 to 9:45 AM, Nemesia will offer an educational talk on the benefits of acupuncture and how this time-honored practice supports the body’s natural ability to heal, regulate, and thrive.
Guests who wish to experience acupuncture firsthand may also book optional individual treatments as an add-on, providing a personalized complement to the retreat experience.
Angel Howard | WildHeart Expressive
Saturday Morning Presentation | 10:00–10:45 AM
Your voice is your power, and your body is your messenger. Angel Howard is the founder of WildHeart Expressive and the creator of the ChakraMental Method™, a body-based approach that integrates somatic movement, emotional awareness, and self-expression. A certified somatic movement therapist, executive coach, retreat host, and speaker, Angel draws on her leadership experience at organizations such as Coca-Cola, Atlanta Financial Group, and the Legacy Housing Foundation to illuminate the powerful role the body plays in both personal and professional transformation. During her Saturday morning talk from 10:00 to 10:45 AM, Angel will explore somatic practices that help release stored tension, restore confidence, and reconnect individuals with their embodied wisdom.
She will also offer an optional group somatic session as an add-on for guests who wish to deepen their experience through guided, embodied practice.
AGENDA
Friday Night, JANUARY 30 – Arrival and Connection
3:00 PM Arrival and Village Check In for Overnight Guests
Guests staying on property arrive and settle into the village, with time to unwind, explore the grounds, and gently transition into the rhythm of the retreat.
5:00 PM Welcome Reception and Intention Setting
All guests gather for a warm welcome and opening circle led by Shahanna Green of Honey and Moonstone. This guided experience invites reflection, grounding, and intention setting to prepare the mind and heart for the journey ahead.
6:00 PM Mindful Dining Experience Nourish and Ground
A thoughtfully prepared wellness focused dinner encourages presence and connection through mindful eating, seasonal flavors, and shared conversation.
7:30 PM Fireside Gathering
As the evening settles in, guests come together by the fire to meet one another, share stories, and begin building a sense of community in a relaxed and welcoming setting.
9:00 PM Evening Reflection and Rest
Guests are invited to wind down in their own way, allowing space for quiet reflection and rest before Saturday’s immersive sessions.
Saturday, JANUARY 31 – Align & Renew with Angelique Medow
9:00 AM Light Breakfast
The morning begins with a light breakfast designed to nourish the body while keeping energy calm and focused for the day ahead.
9:00am-9:45 AM | Evolutionary Acupuncture
Nemesia Sorcar is a licensed acupuncturist and the founder of Evolutionary Acupuncture, a wellness practice rooted in Classical Chinese Medicine and focused on restoring balance, vitality, and overall wellbeing. During her presentation, Nemesia will offer an educational talk on the benefits of acupuncture and how this time-honored practice supports the body’s natural ability to heal, regulate, and thrive.
10:00–10:45 AM
Your voice is your power, and your body is your messenger. Angel Howard is the founder of WildHeart Expressive and the creator of the ChakraMental Method™, a body-based approach that integrates somatic movement, emotional awareness, and self-expression. A certified somatic movement therapist, executive coach, retreat host, and speaker, Angel draws on her leadership experience at organizations such as Coca-Cola, Atlanta Financial Group, and the Legacy Housing Foundation to illuminate the powerful role the body plays in both personal and professional transformation. During her talk, Angel will explore somatic practices that help release stored tension, restore confidence, and reconnect individuals with their embodied wisdom.
12:00 PM Wellness Lunch
A nourishing midday meal offers a pause to refuel, reflect, and connect with fellow guests before the afternoon sessions.
1:00 PM Session One – Mind: Awareness of Thoughts
Angelique guides guests through practices that cultivate psychological safety and awareness, helping participants relate to their thoughts with curiosity, compassion, and clarity.
2:00 PM Session Two – Heart: Awareness of Feelings
This session focuses on emotional awareness and belonging, offering tools to honor feelings without being overwhelmed and to experience warmth and respect within the heart space.
3:00 PM Session Three – Soul: Awareness of Intuition, Vision, and Passion
Guests explore intuition and inner guidance, learning how different intuitive senses show up and how they point toward personal vision, purpose, and passion.
4:00 PM Session Four – Body: Nature Walk, Coherence Breathing, and Meditation
A gentle guided walk through the natural landscape is paired with grounding practices and a guided breathing meditation to support nervous system regulation, presence, and inner calm.
6:30 PM Dinner
The day concludes with a shared evening meal that invites integration, ease, and continued connection.
7:30 PM Fireside Gathering
Guests return to the fire for relaxed conversation and shared reflection, closing the day grounded in community and calm.
9:00 PM Farewell for Off Property Guests
As the evening winds down, off property guests check out and head home with their retreat tools and a full heart.
Sunday, FEBRUARY 1 – Departure
10:00 AM Morning Check Out for Overnight Guests
After a restful night in the Village, overnight guests check out by 10:00 AM and depart renewed and re-aligned.
Sunday 10:30 AM Optional Add-On Sunday Brunch
For guests who would like a soft landing before stepping back into the world, join us for an optional add-on brunch filled with comforting bites, warm conversation, and a gentle moment to reflect on what you are taking with you from the weekend.
RESERVE YOUR EXPERIENCE
This weekend can be enjoyed one evening at a time or as a full two day journey. Choose the option that fits your season best, then arrive ready to exhale, reconnect, and renew. Friday evening on its own is valued at $95.00. Saturday’s immersive workshop experience is valued at $295.00. When you book early, you receive both days together for a $50.00 savings.
Join us for the complete journey and secure your savings now.
STAY AND FULLY RENEW
For guests who want full immersion, our overnight package includes lodging, all meals, and the complete two day retreat experience.
FRIDAY NIGHT ARRIVAL & CONNECTION
$95 per guest
A gentle welcome into the weekend with opening circle, grounding moments, and a shared mindful dinner in the heart of the Village.
SATURDAY ALIGN & RENEW WITH ANGELIQUE MEDOW
$295 per guest
A full day of guided retreat programming, breakout experiences, and wellness focused meals designed to bring clarity, restoration, and forward momentum.
TWO-DAY BUNDLE
$340 per guest
Includes Friday night and the full Saturday experience.
Save $50 when both days are purchased together.